Dosages

How much magic mushrooms should I take?

Mushroom Dosage Chart

Dosage can vary from person to person. Here are a few ways to determine your dose as per The Third Wave (thethirdwave.co).

Microdose (0.05-0.25g):

  • Non psychoactive
  • Mood enhancement
  • Decreased stress
  • Emotional stability
  • Mindfulness, presence and peace
  • Openness and self-forgiveness
  • Increased empathy and sociability
  • Conversational fluidity
  • Alleviation of persistent conditions such as depression, anxiety, ADD/ADHD, PTSD
  • Increased motivation (e.g. to make positive lifestyle changes)
  • Increased focus/productivity
  • Increased flow states
  • Clearer, more connected thinking
  • Improved memory
  • Enhanced senses
  • Enhanced appreciation for music, art, etc.
  • Increased creativity
  • Spontaneity
  • Easier meditation
  • Increased enjoyment of physical activity and everyday tasks
  • Relaxation and increased awareness of body
  • Enhanced athletic endurance
  • Increased energy overall (without anxiety or subsequent crash)
  • Amplification of mood, positive or negative
  • Slight sedative effect

Mini-dose (0.25-0.75g):

  • Mood enhancement, mild euphoria or excitement
  • Mindfulness, presence, and peace
  • Openness and self-forgiveness
  • Introspective insights
  • Alleviation of persistent conditions such as depression, anxiety, ADD/ADHD, PTSD
  • Increased motivation (e.g. to make positive lifestyle changes)
  • Increased flow states
  • Clearer, more connected thinking
  • Enhanced senses
  • Enhanced appreciation for music, art, etc.
  • Increased creativity
  • Spontaneity
  • Easier meditation
  • Increased enjoyment of physical activity and everyday tasks
  • Relaxation and increased awareness of body
  • Increased energy in waves
  • Mild body high
  • Amplification of mood, positive or negative
  • Preference for introspection over socializing
  • Increased sensitivity to light
  • Very mild visuals, if any

Museum dose (0.5-1.5g):

  • Mood enhancement, euphoria or excitement
  • Mild to moderate visuals (e.g. “breathing” environments)
  • Increased empathy
  • Conversational fluidity
  • Introspection
  • Increased flow states
  • Enhanced senses
  • Enhanced appreciation for music, art, etc.
  • Increased creativity
  • Spontaneity
  • Increased enjoyment of physical activity and everyday tasks
  • Finding otherwise mundane things funny or interesting
  • Enhanced athletic endurance
  • Moderate body high
  • Clear come-up, peak, and come-down
  • Amplification of mood, positive or negative
  • Altered perception of sound
  • Time dilation or contraction (time passing more slowly or quickly)
  • Increased sensitivity to light
  • Pupil dilation

Moderate dose (2-3.5g):

  • Strong euphoria or excitement
  • Sense of peace
  • Mystical experience and feelings of wonder
  • Life-changing introspective or philosophical insights
  • Increased flow of ideas
  • Increased senses
  • Enhanced senses
  • Enhanced appreciation for music, art, etc.
  • Finding otherwise mundane things funny or interesting
  • Strong body high
  • Clear come-up, peak, and come-down
  • Amplification of emotions, whether good or bad
  • Open- and closed-eye visuals (e.g. patterns, auras)
  • Synesthesia
  • Time dilation or contraction (time passing more slowly or quickly)
  • Sedation
  • Unusual physical sensations
  • Sensitivity to light
  • Wide pupil dilation
  • Compulsive yawning

Mega dose (5g+):

  • Strong euphoria or excitement
  • Mystical experience and intense feelings of wonder
  • Life-changing introspective or philosophical insights
  • Ego death
  • Increased flow of ideas
  • Increased creativity
  • Enhanced senses
  • Finding otherwise mundane things funny or interesting
  • Very strong body high
  • Clear come-up, peak, and come-down
  • Amplification of emotions, whether good or bad
    Very strong open- and closed-eye visions (e.g. memories coming to life)